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Elevate Your Game

We’ll help you learn the critical skills you need to play like a pro. Check out the mix of premium and free content below, created and curated to help take your game to the next level.

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  • image

    Cut Catch

    A cut catch is used when you need to get passed a defender into open space. Keep a consistant pace as you’re running and don’t get ahead of yourself. As you approach the defender, force them to adjust their stance. You will then tap the ball with your non dribbling foot to your other foot. Then catch the ball and simply tap it through the defender's legs or into open space and chase after the ball. 

  • image

    Short Chip (Messi Style)

    The close range chip is perfect for scoring when a goalkeeper charges you. First you need to read the goalkeeper and decide if they are diving low or standing tall. The timing of the chip is imperative to scoring. To chip the ball, keep your ankle locked and make contact underneath the ball with the top of your toes. Lionel Messi’s mastery of the chip is one of many reasons he is the best player in the world. 

  • image

    Outside The Foot (Ground)

    This skill is perfect for when you are alone 1 on 1 versus the goalkeeper. First, give the impression that you are still dribbling down field. Then catch the goalkeeper off guard by striking the ball in stride. Aim towards the inside of the far post where there is an opening. Slice across the ball while keeping your toe down and in to create a curl while you shoot, and focus on placement as opposed to power.  

  • image

    Cut Catch

    A cut catch is used when you need to get passed a defender into open space. Keep a consistant pace as you’re running and don’t get ahead of yourself. As you approach the defender, force them to adjust their stance. You will then tap the ball with your non dribbling foot to your other foot. Then catch the ball and simply tap it through the defender's legs or into open space and chase after the ball. 

  • image

    Short Chip (Messi Style)

    The close range chip is perfect for scoring when a goalkeeper charges you. First you need to read the goalkeeper and decide if they are diving low or standing tall. The timing of the chip is imperative to scoring. To chip the ball, keep your ankle locked and make contact underneath the ball with the top of your toes. Lionel Messi’s mastery of the chip is one of many reasons he is the best player in the world. 

  • image

    Outside The Foot (Ground)

    This skill is perfect for when you are alone 1 on 1 versus the goalkeeper. First, give the impression that you are still dribbling down field. Then catch the goalkeeper off guard by striking the ball in stride. Aim towards the inside of the far post where there is an opening. Slice across the ball while keeping your toe down and in to create a curl while you shoot, and focus on placement as opposed to power.  

  • image

    Cut Catch

    A cut catch is used when you need to get passed a defender into open space. Keep a consistant pace as you’re running and don’t get ahead of yourself. As you approach the defender, force them to adjust their stance. You will then tap the ball with your non dribbling foot to your other foot. Then catch the ball and simply tap it through the defender's legs or into open space and chase after the ball. 

  • image

    Short Chip (Messi Style)

    The close range chip is perfect for scoring when a goalkeeper charges you. First you need to read the goalkeeper and decide if they are diving low or standing tall. The timing of the chip is imperative to scoring. To chip the ball, keep your ankle locked and make contact underneath the ball with the top of your toes. Lionel Messi’s mastery of the chip is one of many reasons he is the best player in the world. 

  • image

    Outside The Foot (Ground)

    This skill is perfect for when you are alone 1 on 1 versus the goalkeeper. First, give the impression that you are still dribbling down field. Then catch the goalkeeper off guard by striking the ball in stride. Aim towards the inside of the far post where there is an opening. Slice across the ball while keeping your toe down and in to create a curl while you shoot, and focus on placement as opposed to power.  

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Cade Cowell and Helen Maroulis

United in Sport: Fuel Break

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National Peanut Board | August 8, 2024

Cade Cowell's Perfect Peanut Butter Smoothie

Fueling America's Greats: Cade Cowell's "Mr. Simple" Smoothie Recipe

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National Peanut Board | July 23, 2024

Helen Maroulis' Perfect Peanut Butter Smoothie

Fueling America's Greats: Helen Maroulis' "Peanut Better" Smoothie Recipe

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National Peanut Board | July 23, 2024

Cade Cowell smoothie

Fueling America’s greats: Cade Cowell shares his go-to peanut butter smoothie

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National Peanut Board | July 18, 2024

Helen Maroulis

Fueling America’s greats: Helen Maroulis shows off her special smoothie recipe

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National Peanut Board | July 17, 2024

Cade Cowell and Helen Maroulis

United in Sport: How two American star athletes fuel performance

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National Peanut Board | July 15, 2024

Femi Awodesu

Road to the pros: Femi Awodesu shares his journey and recipe to make jump from college to pros

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National Peanut Board | June 5, 2024

Peanut Butter Bananas Foster

Peanut Power with Chef T: Peanut Butter Bananas Foster

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National Peanut Board | July 16, 2023

1v1 (Defender In Front)

  • Rivelino
    Rivelino Soccer Skills Video
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    Maradona Soccer Skills Video
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    Cruyff Soccer Skills Video
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    Stanley Matthews Skills Video
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    Cut Catch Soccer Skills Training Video
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    Beckenbauer (360 Degree Turn) Soccer Skills Training Video
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    Drag To Catch
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    Drag & Scissor Soccer Skills Video
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    Elastico Soccer Skills Video
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    Rivelino Soccer Skills Video
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    Maradona Soccer Skills Video
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    Cruyff Soccer Skills Video
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    Scissor Skills Video
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    Stanley Matthews Skills Video
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    Cut Catch Soccer Skills Training Video
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    V Drag Soccer Skills Training Video
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    Beckenbauer (360 Degree Turn) Soccer Skills Training Video
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    Drag To Catch
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Peanut Butter Banana Protein Balls

Peanut Power with Chef T: Peanut Butter Banana Protein Balls

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National Peanut Board | July 16, 2023

Crunchy peanut sushi recipe

Peanut Power with Chef T: Crunchy Peanut Sushi

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National Peanut Board | July 16, 2023

Udon noodles with peanut chili sauce recipe

Peanut Power with Chef T: Udon Noodles with Peanut Chili Sauce

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National Peanut Board | July 16, 2023

Grilled chicken skewers with peanut chili sauce recipe

Peanut Power with Chef T: Grilled Chicken Skewers with Peanut Chili Sauce

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National Peanut Board | July 16, 2023

Full 90 Fit

Get soccer-ready this summer with Full 90 Fit, our 8-week program to get in amazing shape

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The18 | May 11, 2023

Best recovery drinks for soccer players

Shake up your recovery with these great smoothie recipes

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National Peanut Board | March 13, 2023

Recovery tips for soccer players

Seven tips to speed up your recovery between soccer games

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National Peanut Board | February 17, 2023

Soccer player stretching

Expert Nutritionist Provides Tips & Tricks For Maintaining Fitness And Avoiding Injury

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National Peanut Board | September 20, 2022

1v1 (Defender On Back)

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    Turning With Outside Of Foot Skills Video
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    Basics of Shielding Skills and Training Video
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    Running With Ball At Speed
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    Turning With Outside Of Foot Skills Video
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    Beardsley Soccer Skills Video
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    Basics of Shielding Skills and Training Video
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    Running With Ball At Speed
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    Turning With Outside Of Foot Skills Video
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    Beardsley Soccer Skills Video
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Crazy Goalkeeper Drills

Crazy Goalkeeper Drills

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The18 | September 8, 2022

How to get in shape for soccer season.

Getting Back In Shape For Soccer Season? An Expert Nutritionist Is Here To Help

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National Peanut Board | August 1, 2022

Chris Seitz Weight Issues

MLS Veteran Opens Up About Body Shaming, Eating Disorders

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Travis Yoesting | May 10, 2022

Traditional Mint Julep

Traditional Mint Julep (and variations) | Flavors Of Football

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The18 | May 3, 2022

Jordan Morris & Landon Donovan

Team Talk with Landon Donovan and Jordan Morris

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National Peanut Board | March 21, 2022

Dirty Gin Martini

Flavors of Football: Dirty Gin Martini

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The18 | March 11, 2022

Chocolate-Cherry Old Fashioned

Flavors of Football: Chocolate Cherry Old Fashioned

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The18 | February 16, 2022

The Best Tex-Mex Frozen Margarita

Flavors of Football: The Best Tex-Mex Frozen Margarita

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The18 | February 16, 2022

Finishing

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    Chip From Distance
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    Diving Header Training Video
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    Outside The Foot (Ground) Training Skills Video
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    Bicycle Kick Soccer Skills Training Video
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    Inside Of Foot Curled Shot Soccer Training Video
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    Chip From Distance
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    Driven Shot Training Video
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    Diving Header Training Video
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    Heading To Score Training Video
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    The18 Soccer Skills Video Short Chip (Messi Style)
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    Outside The Foot (Ground) Training Skills Video
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    Bicycle Kick Soccer Skills Training Video
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    Inside Of Foot Curled Shot Soccer Training Video
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    Chip From Distance
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Fitness Trackers in Soccer

How GPS Fitness Trackers Work In Soccer

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The18 | January 18, 2022

Soccer Ball Size By Age

Every Question You Have About Soccer Ball Sizes, Answered

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Connor Fleming | November 30, 2021

Eat healthy during the holidays

Expert Nutritionists Provide 3 Easy Tips To Help You Navigate The Holiday Season

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National Peanut Board | November 24, 2021

Fun Soccer Drills For Kids

Coaches, This Soccer Bocce Ball Drill Looks Like A Great Time

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Connor Fleming | November 22, 2021

Xavi tactics

This 15-Minute Lesson From Xavi Is Worth Any Coach’s Time

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Connor Fleming | October 19, 2021

College Preseason Training

The Dos And Don’ts Of College Preseason

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Hope Quinonez | July 30, 2021

Best Halftime Snacks

The Best Halftime Snacks To Play Like The Best

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National Peanut Board | July 18, 2021

North Macedonia Cone Racing

North Macedonia Gets Cone Of Shame After Obscure Training Routine

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Ike Hartman | June 17, 2021

Passing

  • Directional Header
    Directional Header Soccer Skills Training Video
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    Push Pass
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    Outside Of Foot Pass Skills Video
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    Instep Driven Ball Soccer Skills Video
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    Behind Foot Flick Soccer Skills Video
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    Directional Header Soccer Skills Training Video
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    Push Pass
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    Outside Of Foot Pass Skills Video
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    Instep Driven Ball Soccer Skills Video
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    Behind Foot Flick Soccer Skills Video
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    Directional Header Soccer Skills Training Video
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    Push Pass
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    Outside Of Foot Pass Skills Video
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    Instep Driven Ball Soccer Skills Video
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    Behind Foot Flick Soccer Skills Video
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Pickup Soccer Workout Guide

The18’s Official Get-In-Shape Guide For Pickup Soccer

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Liam Hanley | June 14, 2021

Skills Lab

If There’s One Thing All Footballers Need In Their Homes, It's This

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Hope Quinonez | March 1, 2021

Foosball Tutorial The Snake Shot

How To Do The Snake Shot - Foosball Tutorial

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The18 | February 2, 2021

Soccer Stretching

To Stretch Or Not To Stretch Before Playing Soccer

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Reuters | January 13, 2021

The Best 1v1 Soccer Moves

The Best 1v1 Moves In Soccer

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Grant Conybear | December 2, 2020

How To Ping A Soccer Ball

How To Ping A Soccer Ball (Steps + GIFs)

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Grant Conybear | December 2, 2020

Most Jacked Soccer Players

Most Jacked Soccer Players

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The18 | November 19, 2020

How To Hit A Knuckleball

How To Hit A Knuckleball

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Grant Conybear | November 16, 2020

Receiving

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    Turning With Inside Of Foot
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    Turning With Outside Of Foot Skills Video
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    Chest To Turn Training Video
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    Receiving With Inside Of Foot (Ground) Soccer Skills Training Video
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    Turning With Inside Of Foot
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    Turning With Outside Of Foot Skills Video
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    Chest To Turn Training Video
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    Back Foot 180 Soccer Skills Video
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    Receiving With Inside Of Foot (Ground) Soccer Skills Training Video
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    Turning With Inside Of Foot
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    Turning With Outside Of Foot Skills Video
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    Chest To Turn Training Video
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    Back Foot 180 Soccer Skills Video
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Goalkeeper Drills

Creative Goalkeeper Drills

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The18 | October 15, 2020

How To Hit A Knuckleball

How To Hit A Knuckleball

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The18 | October 8, 2020

Goalkeeper Drills

Goalkeeper Drills

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The18 | October 8, 2020

How Female Soccer Players Train

How Female Soccer Players Train

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The18 | October 6, 2020

MLS Penalty Run Up Explained

Are MLS Shootouts Coming Back?

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The18 | August 24, 2020

Game Day Skillet Nachos

How To Make Game Day Skillet Nachos

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The18 | March 6, 2020

Full English Breakfast

How To Make A Full English Breakfast | Flavors of Football

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The18 | March 6, 2020

Hamstring Stretches For Soccer Players

Avoid The Hellish Cycle Of Hamstring Injuries With These 3 Stretches

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Connor Fleming | February 18, 2020

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professional soccer player workout plan

How To Train Like A Professional: 10-Year Pro Jamie McGuinness Shares His Workout Plan

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Connor Fleming | February 6, 2020

Best Youth Soccer Drills

Top Five Drills To Do With Your Youth Soccer Team

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Hope Quinonez | January 22, 2020

Best Soccer Shooting Drills

Best Drills To Improve Shooting

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David Moore | January 14, 2020

Which sports drink is the best?

MLS Partners With BodyArmor — Is It The Best Sports Drink Out There Today?

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Connor Fleming | September 17, 2019

The Best Soccer Training Equipment For Players And Coaches

The Best Soccer Training Equipment For Players (2019 Edition)

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Brad Homeyer | March 12, 2019

How To Play Like Paul Pogba

How Do We Fix U.S. Soccer? Maybe More Elasticos, Better Elasticos

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Connor Fleming | January 15, 2019

@Goluremi

The Top 5 Defending Skills To Learn In Soccer

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The18 | January 15, 2019

Coaching on match day

A Practical Guide For Coaching On Match Day: 7 Steps To Ensure Success

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Pablo Toledo | December 30, 2018

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Soccer warm up drills before a game.

7 Keys To Designing The Perfect Pre-Game Warm Up

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Pablo Toledo | December 13, 2018

Soccer Coaching

How Top Coaches Look At Soccer: Understanding The Beautiful Chaos

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Pablo Toledo | December 5, 2018

Soccer Nutrition

7 Nutritional Tips For Soccer Players

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Pablo Toledo | November 21, 2018

Receiving Passes In Soccer

Soccer Details: 6 Keys To Receive A Pass Like A Pro

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Pablo Toledo | October 19, 2018

Soccer Substitutions

How To Make Efficient Substitutions According To Science

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Pablo Toledo | October 9, 2018

Technical Speed

Soccer Technique: The Hidden Speed Of The Game

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Pablo Toledo | October 5, 2018

Soccer Motivation

Motivation Vs. Emotional Activation: What’s Wrong With Al Pacino’s 'Any Given Sunday' Speech

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Pablo Toledo | September 28, 2018

Lionel Messi dribbling style

The Secret Behind Lionel Messi’s Devastating Dribbling Style

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Pablo Toledo | September 17, 2018

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