Recipes

Expert Nutritionists Provide 3 Easy Tips To Help You Navigate The Holiday Season

A holiday season done right celebrates the greatest aspects of family, food and relaxation, but we all know that an excess of any of those three things can negatively impact our mind and body (sorry Aunt Linda!). 

It’s important to keep things in perspective. Your health or diet isn’t going to be completely sabotaged by one meal or even a handful of meals throughout the holiday season, and there’s no reason you can’t enjoy your favorite foods to mark these special occasions; the key is to find a balance that allows you to feel good afterward.