Peanut Power with Chef T: Peanut Butter Banana Protein Balls

Chef Teren Green or “Chef T” as his athletes belovingly know him, is a top chef who found his niche making meals for the world’s best athletes. He was the mastermind providing the fuel for the U.S. women’s soccer team when they brought home the trophy in 2019.

Peanuts are one of his favorite tools in his food arsenal as they are an important part of the recovery process for athletes and their diets.

This Peanut Butter Banana Protein Balls recipe is for athletes that need a quick, delicious and nutritious snack. The peanut-based treat will help you maintain your protein intake.

Here are the ingredients and amounts needed to make your batch of Peanut Butter Banana Protein Balls. Each serving will be six protein balls.


  • Large Ripe Banana (2)
  • Instant oatmeal/rolled oats (4 cups)
  • Granola Cluster (1/2 cup)
  • Smooth Peanut Butter (1/2 cup)
  • Cinnamon (1/2 cup)

Here’s how Chef T makes his Peanut Butter Banana Protein Balls.


1. Mix ingredients well in a medium bowl.

2. Roll mixture into 2-ounce balls.

3. Refrigerate and enjoy.

Nutrition Information:

  • Calories: 394
  • Calories from Fat: 116
  • Fat: 12.9 g
  • Trans Fats: 0.01 g
  • Cholesterol: 0 g
  • Carbohydrates: 64.7 g
  • Protein: 10.6 g
  • Fiber: 10 g
  • Sodium: 74 mg

Check Out Chef T's Other Recipes:

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