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Videos

Fueling America's Greats: Helen Maroulis' "Peanut Better" Smoothie Recipe

By National Peanut Board July 23, 2024
Team USA's Helen Maroulis shares the recipe for her favorite peanut butter smoothie to refuel and recover.
The18

For Team USA's Helen Maroulis, refueling and recovery are crucial. Check out the recipe for her favorite peanut butter smoothie below, and watch her take on soccer star Cade Cowell in our "United in Sport" series.

Helen Smoothie - 2 Servings

  • 1/2 Cup Peanut Butter
  • 1 Banana
  • 1 TBS Agave
  • 1/2 Cup Greek Yogurt
  • 1/4 Cup Unsweetened Coconut Flakes
  • 1/4 Tsp Cinnamon
  • 2 Large Mint Leaves or to taste
  • 1 TBS Chia Seeds
  • 1/3 Cup Water

Nutrition Per Serving:

  • Calories: 584
  • Calories from Fat: 352
  • Fat: 39g
  • Trans Fa: 0g
  • Cholesterol: 3mg
  • Carbohydrates: 43g
  • Fiber: 8.9g
  • Protein: 23g
  • Sodium: 295mg

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