Certified strength and conditioning coach Leigh Veidman and former NCAA D1 center back Kody Higginbotham demonstrate two exercises using resistance bands to help strengthen your core. Both of these exercises are versions of the Pallof press.
Videos
Certified strength and conditioning coach Leigh Veidman and former NCAA D1 center back Kody Higginbotham demonstrate two exercises using resistance bands to help strengthen your core. Both of these exercises are versions of the Pallof press.
