Petr Cech’s Workout Makes Bop It Extreme Look Like Candy Land

Over the course of a 19-year professional career, Arsenal No. 1 Petr Cech has built a reputation on being one of the most consistent and mentally strong goalkeepers on the planet. His reflexes are world-class and his concentration is never lacking — he’s keyed in for the entire 90 minutes every matchday. What’s the secret to his success? Based on this video, it’s the world’s greatest hybrid version of Bop It/Simon Says/college drinking game.

This is crazy intense but in the best way possible. Don’t tell me you wouldn’t spend an entire day trying to catch ping pong balls and following vocal commands while drinking Colt 45 and laughing at your friends inability to achieve Cech-like mastery. You’d have a blast and you’d now be ready to bail out Hector Bellerin time after time.