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Fitness with Cristiano Ronaldo
Fitness with Cristiano Ronaldo
Vídeos Cristiano Ronaldo desvela que hace 300 abdominales 4 veces por semana

Crunches With Cristiano

It's not true that I do 3,000 sit-ups every day. I usually train 4 or 5 times a week with 200 or 300 sit-ups. It's not good to do too much because you can have problems with low back pain.
Cristiano Ronaldo