Videos

Home Soccer Training Workouts

By The18 May 6, 2020
Stuck at home with nowhere to go? Here's how to stay in shape while staying safe.
Mariel McCown | The18

Certified fitness instructor Tyler Kelly demonstrates how to do these simple exercises:

Oblique Knee Ups

Lateral Bear Crawls

Kicking Toe Touches

Kickouts

Lateral Shuffle

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