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Videos

Exercises To Help Prevent Ankle Injuries

By The18 January 8, 2019
These exercises can strengthen your ankles and prevent injuries!
Brant Backlund | The18

Certified strength and conditioning coach Leigh Veidman and former NCAA D1 center back Kody Higginbotham demonstrate two simple exercises to help prevent ankle injuries. They use a bosu ball to test their balance, but you can use anything that offers instability, such as a pillow.

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