Sports scientist Leigh Veidman walks through two simple exercises to help prevent gluteal injuries in female athletes. The first exercise is a glute lunge and the second is a basic leg swing, both help activate the gluteal muscles to better prepare you for game time.
Videos
Simple Exercises To Help Prevent Glute Injuries In Female Athletes
Two simple exercises for female athletes that can prevent glute injuries — a real pain in the butt.
Stories you might like
More
Energy Level:
2000
Energy Level:
2000
Energy Level:
2000
