Fitness

Expert Nutritionists Provide 3 Easy Tips To Help You Navigate The Holiday Season

A holiday season done right celebrates the greatest aspects of family, food and relaxation, but we all know that an excess of any of those three things can negatively impact our mind and body (sorry Aunt Linda!). 

It’s important to keep things in perspective. Your health or diet isn’t going to be completely sabotaged by one meal or even a handful of meals throughout the holiday season, and there’s no reason you can’t enjoy your favorite foods to mark these special occasions; the key is to find a balance that allows you to feel good afterward. 

The Dos And Don’ts Of College Preseason

The best and worst time of year is approaching. The month of August is a time of heat waves, two practices a day, beep tests and a strange obsession with ice baths. Whether it is your first college preseason or your last, there is nothing that can truly prepare you for a month's worth of only seeing your teammates and taking power naps whenever you get the chance. Pushing your body to its limits and playing the game you love is bittersweet, even though you will probably dislike your life when you finish the beep test and go straight into small sided games.

North Macedonia Gets Cone Of Shame After Obscure Training Routine

Looking at North Macedonia's obscure warmups heading into its match against Ukraine, there is no surprise it later lost. As fun as it looked, with the players racing up the pitch and passing the ball between each other using upturned cones, it didn't seem like the appropriate warmup for the Euro 2020 Group C match on Thursday. 

The18’s Official Get-In-Shape Guide For Pickup Soccer

It's the first week back at pickup soccer after nearly a year off. Maybe you got some touches in at the local field or in your backyard, maybe you didn't. But whatever workouts you did (or didn't do) are no substitute for actual game play.

That first pickup session or game after the spring thaw is always painful after the lack of cardio in the winter. You come in expecting pain, but somehow the pain is always worse than you imagined.

To Stretch Or Not To Stretch Before Playing Soccer

Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely.

This move followed extensive research showing that static stretching — where we stretch and then hold the muscle at an extended length for seconds or minutes — can reduce muscle strength (reflected in things like lifting weights), power (for example, jump height), running speed, balance and other capacities for a short time after the stretching.

Cómo entrenar como un profesional: El jugador profesional con 10 años de carrera, Jamie McGuinness, comparte su plan de entrenamiento

"Si el fútbol me ha enseñado algo es que puedes superar cualquier cosa si, y sólo si, amas algo lo suficiente." - Lionel Messi

Para Jamie McGuinness, el mantra de su vida siempre ha sido vivir sin arrepentimientos y hacerlo haciendo todo lo posible en cada uno y todos los días. Es una mentalidad que le sirvió bien en el curso de una carrera profesional de 10 años que comenzó a la edad de 16 años en el Luton Town en el Campeonato Inglés y continuó en América con temporadas en la PDL y la USL. 

MLS Partners With BodyArmor — Is It The Best Sports Drink Out There Today?

Major League Soccer announced a multi-year partnership with BodyArmor on Tuesday, making the brand the Official Sports Drink of MLS beginning in 2020. So instead of the customary Gatorade shower, Adrian Heath will be doused in a premium blend of coconut water-infused Knockout Punch after Minnesota United wins the MLS Cup next year. 

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