Training

Years Of Miraculous Recoveries, Thousands of Stumped Fans, It's Time To Reveal What's In "Magic Spray"

It’s a scene familiar to any soccer fan. A player goes down after a collision or misstep, the trainer runs onto the pitch with a trusty kit in hand, the contents of a mysterious aerosol are released on the affected area and, within seconds, the player emerges anew and is able to continue play. A miracle has just happened before our eyes! The miracle of magic spray.

No Man Or Woman Alive Will Come Close To Kristine Lilly's Insane International Record

Kristine Lilly, a midfielder/forward for the USWNT for 23 years, holds the world record for most international appearances made by a man or woman. To give you some perspective on just how incredible the feat of 354 caps is, the male player with the most international appearances (Egypt’s Ahmed Hassan) has 184.

Kristine Lilly played on the national team over 4 different decades. She witnessed the permed and teased hair of the 1980s and the sidebangs of the early 2010s, the peak of the Michael Jackson era, the rise of Taylor Swift and everything in between. 

The Grueling Process Behind Becoming A World Cup Referee

They don’t get the credit the footballers do for their performance each game, but referees have to be just as prepared physically and mentally as those players they’re chasing all around the field.

It’s a varied and strenuous training process. The best refs have to be fitter than a world-class midfielder, have to possess an acute awareness for the type of teams, players and tactics they’ll be observing, and they need to be ready to handle all that might be thrown at them psychologically when it comes to high stakes and other maddening elements.

5 Barcelona Training Drills Coaches Can Use With Young Players

If you are a coach and you want your team to practice and perform like a professional team then look no further. We know that practice makes perfect, so we’ve found the top five training videos created by a team that has demonstrated some near-perfect moments: the one and only FC Barcelona.

The skills and drills of Barcelona’s players can help transform your team into everyone’s biggest competition. 

How To Eat, Train And Play Like Neymar

So you’re the kid on the team with a slender, 5-foot-something frame and weight that falls right in the middle of the 50th percentile for your age. You’ve heard the words “scrawny” and “toothpick” tossed around by coaches when discussing your physique. However, as a product of your natural build, you also possess pace, good foot speed and decent technical ability.

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