Injuries are a part of sports. So it’s only fitting that as you train for soccer, you should also train to avoid injuries. Injury prevention for kids is particularly critical as over 1.5 million kids injure their knees and ankles every year. ACL injuries in kids especially are on the rise, with a 400% increase in the last decade.
Kristine Lilly, a midfielder/forward for the USWNT for 23 years, holds the world record for most international appearances made by a man or woman. To give you some perspective on just how incredible the feat of 354 caps is, the male player with the most international appearances (Egypt’s Ahmed Hassan) has 184.
Kristine Lilly played on the national team over 4 different decades. She witnessed the permed and teased hair of the 1980s and the sidebangs of the early 2010s, the peak of the Michael Jackson era, the rise of Taylor Swift and everything in between.
So you’re the kid on the team with a slender, 5-foot-something frame and weight that falls right in the middle of the 50th percentile for your age. You’ve heard the words “scrawny” and “toothpick” tossed around by coaches when discussing your physique. However, as a product of your natural build, you also possess pace, good foot speed and decent technical ability.
The fallout from Brexit and its implications for the United Kingdom. The widening divide between United States of America voters siding with either Donald Trump or Hilary Clinton. The global rise in refugee numbers and the humanitarian crises facing us all.
No matter. Cristiano Ronaldo just wants you to look at his legs. Just look at them, damn you! These legs are going to solve the world’s problems, one highly toned quadricep at a time.
Fitness and yoga guru Kent Katich knows athletes. A collegiate basketball player himself, he has worked with the likes of the USMNT’s Jermaine Jones, the NBA’s Kevin Love, MLB’s Giancarlo Stanton, and the NFL’s Eddie George. Throughout his experiences with these men, he has built up a knowledge base on how athletes should take care of themselves.