Coaching

NWSL Champion Creates Training App That Puts You In Control

Repetition, repetition, repetition. You always hear professional athletes talking about getting their "reps" in, as they put in countless hours behind the scenes to truly become masters at their craft. But not everyone has a personal trainer or coach giving them a training regimen to follow, and a common message from coaches to young, aspiring athletes is to spend time outside of practice honing your skills. 

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