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Back Foot 180

The back foot 180 is a great technique for shifting direction fast—horizontally or vertically—and allows you to dribble away after receiving. Start by looking over your shoulder, stay low and balanced, and receive with your back foot while turned halfway in the direction you want to go. It’s key to maintain control of the ball at all times and have a clear view of what’s in front so you are ready to transition to your next move.